FAQ’s

1. What is 7minfitnessopportunity and how do I make money?

7 minute workout is an online training, and fitness program that guarantees anyone can get in the best shape of their life training only 7 minfitnessopportunity a day three times per week. You will make money with our program for many reasons

1. We are less than half the price of our online competitors such as Weight Watchers online and price always sells. And we guarantee fitness results or your money back
2. Unlike other network marketing opportunities that can be hundreds of dollars per month, we are less than $10 per month!! This makes our opportunity affordable to anyone anywhere in the world. We are only a few months old and we have distributors in over 20 countries already!
3. Despite being a new opportunity, the company is backed by GVO. A company that has been in the networking business since 1999. Its Founder Joel Therien has made millions online by helping people realize their dreams. You can see the founding company GVO by clicking here.
4. Our product is very unique yet very effective. Gone are the days of having to train hours on end. Most people don’t have the time or energy to train that much. However because of our very unique calorie redirection system and our muscle efficiency program people can see the same results in 7 minfitnessopportunity 3 times per week.

2. What about cardio?

What about it? Our program simulates interval training. Your heart rate will spike during your routine as you perform an exercise to reach the point of muscle failure...then will subside as you rest before your next exercise...then it will spike again and this cycle repeats itself. In other words, our routine improves cardio capacity as a natural side effect. If you would like to be able to run a 5 mile race....then increased cardio capacity is needed and like all athletes, some sport specific exercises are required. Marathon runners must perform a very unique training regime in order to complete a 26 mile run! Unless you are training for a specific event or want the ability to perform in situations that require enhanced cardio capabilities beyond that of a typical healthy and fit person...additional cardio exercises are not needed.

3. I want to lose fat in 1 specific area, which exercises should I do to target that area?

We know our program sounds to good to be true. If there was a way to burn fat in one specific area....our program would actually then become too good to be true....because it is impossible! People want a 6 pack so they do ab exercises. The results will be nice abs hiding under fat. Some will do specific exercises to target the buttocks to get rid of the appearance of cellulite. Again, the muscles will be conditioned, but the fat covering the targeted muscle group will not disappear faster because you are working muscles directly under the fat. Your body stores fat in pre-determined ways. Women tend to store it around their hips and thighs while men tend to store it around their mid section. When it comes to fat, it comes off in the reverse order it was added. The first place you stored fat will be the last place you lose it. Exercise will burn fat but working your calf muscles will reduce belly fat at the same rate as working your stomach muscles.

4. Then why do people spend an hour in the gym?

They like it! When we observe people who train for an hour in the gym, we notice that they actually adopt techniques that conserve energy to be used later in the workout. They adopt practices that have been passed down from the "no pain no gain" era in fitness....we here at 7minfitnessopportunity call this era the dark ages in fitness and extend their workouts to last far longer than needed.

5. Can this program be used by TRUE beginners?

Yes. Our beginner programs take into account that there are people who need exercises other than pushups because they cannot perform even 1 proper pushup. We take into account that some of our users cannot even get onto the floor without help. We understand what a beginner is and where you are coming from.

6. Is this program ONLY for beginners?

No. The program that Co-Founder and President, Chris Reid, used to win the World Championships in Taekwon-Do can be found within our site. The program that Joel used to win National Body Building crowns is found within our site. We have programs for beginners right up to professional athletes and everything in between!

7. Am I allowed to do any other exercise?

Yes. You can do more, just don't do any extra resistance training. You may decide to take your new found perspective in fitness and use your results to enjoy a bike ride. Perhaps a Martial Art class or even a Yoga session. Once you are feeling good and feeling healthy, our members report that they are drawn to activities that require a certain level of fitness to enjoy. The 7minfitnessopportunity system is a gateway to the healthy and enjoyable activities that are simply beyond reasonable expectations for people who are not physically fit. You don't have to add them to get benefit, you just might find you want to and that's fine.

8. What if I take a 5 minute rest....how can I complete my exercise routine in 7minutes?

The 7minfitnessopportunity system promises that you will not need to train for more than 7minutes...in fact in many cases it is less. We are talking about exertion though. If you feel you need a 5minute rest, then that is fine however it will mean that your total time period dedicated to exercise increases. We have found that people complete the beginner routines in less than 10 total minutes and exert themselves for less than 7minutes. Followers of the advanced program typically exert themselves for a little less than 7minutes however due to rest between exercises, the routine typically take a total of 15 minutes to complete.